
Diabetes
mellitus is a chronic disease caused by the inability of the pancreas
to produce insulin or to use the insulin produced in the proper way.
Diabetes is the 7th leading cause of death among Americans; over 15
million Americans suffer from one form or another of this disease.
The coconut “water”, inside the nut, is
sterile, and safer to drink than the often microbially-infested surface
waters. The mineral profile of the coconut water (not coconut “milk”,
which is made with pulp) is almost exactly the mineral electrolyte
profile your cells need for health — potassium, calcium, sodium,
phosphorus, iron, zinc, manganese, copper along with vital amino acids.
Although “fatty”, coconuts contain no cholesterol.
Coconut water, that delightful clear liquid
extracted from green coconuts extremely healthy. Fresh coconuts are an
alkaline pH food, and so they can help combat the modern acid-producing
life-style which eats away at your circulatory system and organs.
Coconuts are also a high-fiber, low-glycemic food and they have a low
carb profile along with their protein. Every ounce of shredded coconut
contains about 5 grams of fiber. Your quota of fiber should aim to be
around 30 – 35 grams, daily.
It has a lot of nutritional properties that
can help in the treatment of various ailments. Among these nutritional
benefits of coconut water, is the control of diabetes. Yes, coconut
water is good for diabetics because it is rich in a lot of nutrients
that are required by diabetics to keep their sugar levels in control.
Let us discuss it here, how coconut water is good for diabetics.
Improves your blood circulation
Due to improper blood circulation in their body diabetic persons
generally experience some discomforting symptoms like numbness in their
feet, kidney failure and even loss of vision. Consumption of coconut
water, has the ability to improve the blood circulation within the body.
It helps to widen the blood vessels (which get constricted due to the
formation of plaque within them), and thus helps the blood to flow
smoothly through them. This, in turn, gives relief from some of the
symptoms and helps to fight against atherosclerosis.
Helps Controlling your weight
Drinking coconut water has the ability to satiate your hunger, and
prevent you from eating in excess. Not just that, it has tremendous
nutritional values of minerals, salts, good fats and absolutely no
cholesterol. One important thing that diabetics are always required to
keep a watch on, apart from their sugar intake, is their weight. Plus,
it’s extremely palatable. So you can relish the goodness of a glass of
coconut water as a midday snack when your stomach grumbles in hunger.
Improves Metabolism
Coconut water can be included in diabetics diet plan as it has some
properties that enable a faster metabolic rate in your body. When your
metabolic rate increases, your body is digesting and burning the sugars
fast. As a consequence, the insulin in the blood is also getting burned
faster. This means you have more energy in your body. So, coconut water
is a favorable inclusion that diabetics can make in their diet, at least twice a week.
It is Low in Carbs and high in fibre
Coconut water is the perfect example of a
food item that qualifies as a low carb and high fiber one, especially
for diabetics. You can enjoy a glass full of coconut water and also
indulge yourself in the super soft and delicious flesh of a young
coconut.
Provides vital nutrients
Coconut water, in addition to the above-mentioned uses, also contains
minerals, anti-oxidants, omega-3 fatty acids, etc. all of which are
necessary for diabetics to control their sugar level and also their
weight. When you drink coconut water, and your metabolism rate increases
(as mentioned above), your blood also begins to carry oxygen more
efficiently. When your blood has enough oxygen, you have more energy and
you can carry out your daily activities with ease.
Naturally anti viral
Coconut is a potent anti-viral food and it is proving to be helpful in
combating yeast-infections and the Epstein-Barr like virus which is
associated with Chronic Fatigue Syndrome, too. Lauric acid and caprylic
acid are the most effective, active anti-virals.
Those were some of the major advantages that the consumption of coconut
water by diabetics can lead to. It is a delicious cold beverage that you
can enjoy at any time of the day. However, remember that anything taken
in excess can cause problems later on. So, even if you know that
coconut water is good for diabetics, drink it in moderation, and after
the consultation of your doctor to reap its many benefits.