You can find zinc in the following foods:
Meat -liver, red meat, veal, beef, pork, chicken, lamb, turkey
Seafood -fish, clams, shrimp, crabs, oysters, tuna
Legumes -lima beans, pinto beans, kidney beans, navy beans, baked beans, black beans, chickpeas, garbanzo beans
Vegetables -spinach, green peas, corn, cow peas, black eyed peas
Eggs
You can find iron in the following foods:
Meats -lean red meats, beef, pork, lamb, liver, chicken, ham, turkey
Eggs
Seafood -fish, shrimp, clams, oysters, tuna, salmon
Legumes-lima beans, pinto beans, kidney beans, navy beans, baked beans, black beans, chickpeas, garbanzo beans
Grains -enriched bread, barley, iron fortified hot cereals (cream of
wheat, oatmeal) and cold cereals (Total, Bran Flakes, Corn Flakes),
brown rice, enriched white rice, flour and corn tortillas)
fruits -raisins, dates, prunes, dried apricots, peaches, prune juice, watermelon, bananas
Dedicated and thanks to Greenko group CEO &; MD Shri Chalamalasetty Sir and Shri Mahesh Koli SIr, AM Green Ammonia (India) management Shri Gautam Reddy, Shri GVS ANAND, Shri K.Pradeep Mahadev, Shri VIJAY KUMAR (Site Incharge), Shri G.B.Rao, Shri PVSN Raju, Dr. V. Sunny John, Shri V. Parmekar ,Smt .Vani Tulsi,Shri B. B.K Uma Maheswar Rao, Shri T. Govind Babu, Shri P. Rajachand, Shri B.V Rao, Shri. LVV RAO ,Shri P.Srinivaslu Promotion- EHSQL-by Dr. A.N.GIRI- 28 Lakhs Viewed Thanks to NFCL.
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