Sleep Cycle & 6 Ways To Sleep Better !!
1. Limit caffeine to the morning w/none after 2PM
2. Do a brain dump two hours before bed
3. Turn off TVs and computers one hour before bed
4. Sip decaf tea, listen to soft music, read something light
5. Leave phones and electronics outside of your bedroom
6. Make sure your bedroom temp is low 67-69F
Dedicated and thanks to Greenko group CEO &; MD Shri Chalamalasetty Sir and Shri Mahesh Koli SIr, AM Green Ammonia (India) management Shri Gautam Reddy, Shri GVS ANAND, Shri K.Pradeep Mahadev, Shri VIJAY KUMAR (Site Incharge), Shri G.B.Rao, Shri PVSN Raju, Dr. V. Sunny John, Shri V. Parmekar ,Smt .Vani Tulsi,Shri B. B.K Uma Maheswar Rao, Shri T. Govind Babu, Shri P. Rajachand, Shri B.V Rao, Shri. LVV RAO ,Shri P.Srinivaslu Promotion- EHSQL-by Dr. A.N.GIRI- 28 Lakhs Viewed Thanks to NFCL.
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