Here are some ways to take care of your mental health:
Exercise: Physical activity can improve your mood and health. Even a small amount of exercise can add up.
Eat well: A healthy, balanced diet with lots of vitamins, minerals, and antioxidants can nourish your brain.
Sleep: Adults need 7–9 hours of sleep per night. You can try to develop a bedtime routine and avoid screens before bed.
Reduce harmful substances: Limit your alcohol and caffeine consumption, and avoid drugs and tobacco.
Practice gratitude: Remind yourself of things you're grateful for.
Stay connected: Reach out to friends and family for emotional support.
Be kind: Offer kind words, volunteer, or get together with others for a good cause.
Take on new challenges: Try learning a new language, cooking a new recipe, or taking up a new sport.
Take breaks from the internet: Consider changing the accounts you follow or websites you visit.
Set goals: Set goals for yourself, and keep a journal or scrapbook to track your progress.
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