Diabetes – Myths & Facts
Diabetes is a contagious disease…Eating too much of sugar causes Diabetes…If you have Diabetes then you can never eat sugar…If you don’t have a family history of Diabetes then you will never get Diabetes…Insulin cures Diabetes…and the list goes on.
Can you differentiate between the myths and facts related to diabetes? If no, then you are the one amongst those diabetics who is lost in the huge list of these myths. So, get yourself acquainted with the diabetes facts so that the next time you can decide what is right for your health.
Some Common Myths & Facts…
Myth: Eating too much sugar causes diabetes.
Fact: Diabetes is not caused by eating too much sugar. Type 1 diabetes is caused by a destruction of the insulin-producing cells of the pancreas, which is not related to sugar consumption. Type 2 diabetes results from the body’s inability to respond to insulin normally. The tendency to get type 2 diabetes is genetically inherited in most cases. With a guided exercise regime and following a planned diet, the average person can eat sweets in limited quantities.
Myth: Diabetes is a contagious disease.
Fact: Diabetes is not contagious. Diabetes is an endocrine disease and is caused due to problem with the amounts of insulin produced by the beta cells in the pancreas. Diabetes tends to have an inherited trait that runs in families.
Myth: If you are a diabetic then you can never eat sugar again.
Fact: The management of carbohydrate intake (not just sugar) is a critical part of diabetes management as diabetes affects the entire body. Diabetics can eat sweets, but sugary treats must be part of a careful meal plan along with a balanced medication and exercise regime. This will help you keep your blood sugar levels near normal, feel healthy and prevent long term complications.
Myth: Children with diabetes can never eat sweets.
Fact: Children having diabetes can eat a certain amount of sugary food as part of a balanced diet, but they need to control the total amount of carbohydrates intake, which includes sugary treats. As sweets provide no real nutritional value other than calories, they should be limited but not necessarily eliminated.
Myth: If you are good in maintaining your blood glucose levels and if you feel fine then you don’t have to go for check ups.
Fact: High or low blood sugar doesn’t always produce symptoms. Regular monitoring is the only way to know your blood sugar levels. Diabetes is always serious. You need to take proper medications along with appropriately planned diet and exercise. You may be good in maintaining it but that is no reason to escape regular health checkups.
Myth: Diabetics can feel whether their blood sugar levels are high or low.
Fact: There is no way for sure that will tell you your blood glucose levels except for testing them. A person with diabetes may feel physical symptoms (such as extreme thirst, weakness, or fatigue) if blood sugar levels are high or low. But some people may not show symptoms when their blood glucose is too high or low. And also as some of the symptoms of high and low blood glucose are similar, it may be difficult to know what these symptoms mean. The only way to be sure is to check your blood glucose levels.
Myth: High blood sugar levels are normal for some people and they aren't really a sign of diabetes.
Fact: High blood sugar levels are never normal. Certain conditions and certain medications may temporarily raise the blood sugar levels in people without diabetes. But people who have higher than normal blood sugar levels or sugar in their urine should be checked for diabetes by a doctor.
Myth: It’s possible to have just ‘slight’ diabetes.
Fact: There is nothing like ‘slight’ diabetes. Either you will have diabetes or you won’t. Any diabetic condition (type-1 or type-2) demands medical attention and careful lifestyle choices.
Myth: If you don’t have a family history of diabetes then you won’t get it.
Fact: Diabetes tends to be an inherited trait that runs in families. It increases the chances of some people of developing diabetes than the others. But plenty of people diagnosed with the disease don’t have a family history of diabetes. Weight and lifestyle are factors playing a major role in someone acquiring diabetes.
Myth: Diabetes is not easy to control.
Fact: Diabetes is metabolic disorder which is not curable. But it can be controlled when patients properly manage their meals, exercise, and take the right medications. With the proper guidance and education, patients can prevent and/or minimize many of the more serious complications that diabetes causes.
Myth: Insulin cures diabetes.
Fact: Diabetes is a metabolic disorder and diabetes is not a curable disease. Taking insulin helps in managing diabetes, but does not cure it. Insulin helps in utilizing the glucose in the body to be used for producing energy. This helps in keeping the blood sugar levels under control, but taking insulin doesn't correct the underlying cause.
Myth: All people with diabetes need to take insulin always.
Fact: All people with type 1 diabetes have to take insulin injections as their pancreases don’t produce insulin. Some, but not all, people with type 2 diabetes have to take insulin with or without pills to manage their blood sugar levels as advised by their physician.
Myth: Tablets or pills for diabetes are a form of insulin.
Fact: Diabetes medicines taken orally are not a form of insulin. Insulin is a protein that would be broken down or destroyed by the acids and digestive enzymes in the stomach and intestines if taken orally. Insulin is delivered via injections, inhalers or patches but not orally.
Myth: Taking more insulin means your diabetes is getting worse.
Fact: Many factors affect blood sugar levels like diet, exercise, and also, the time of the day. Therefore, insulin doses are required to be continuously adjusted to help a person keep his or her blood sugar levels in a healthy range. Your doctor will guide you with the right insulin dosages.
Myth: Children can outgrow diabetes.
Fact: Children never outgrow diabetes. In cases of type 1 diabetes, the cells of the pancreas that produce insulin are destroyed. Once they are destroyed, they will never produce insulin again. Kids with type 1 diabetes will always need to take insulin (until a cure is found). Although in kids with type 2 diabetes, an improvement in their blood sugar levels may be seen after puberty or with lifestyle adjustments, they will probably always have a tendency toward having high blood sugar levels, especially if they are physically inactive or gain too much weight.
The first point of diabetes facts tells you about India. Based on the current research, it is stated that more than 40 million Indian people are living with diabetes. This number will increase by 2025. The scientists predict that the disease may affect 70 million people in India. There is no need to wonder when some people call India as the diabetic capital of the planet.
This disease is considered as silent epidemic. Based on the WHO data, the people living with diabetes worldwide come in the number of 246 people. It means that it affects 6 percent of adult people in the earth.
3.Diabetes type 2
Diabetes type 2 is more dangerous than diabetes type 1. More than 90 per cent of the people affected by diabetes type 2 are the middle aged people. The type 2 is called as maturity onset type. The type 1 usually is called as juvenile diabetes. It has affected the children under 15 years old.
4.Cost for diabetes treatment
The cash that you have to spend to treat diabetes is not a little. It is estimated that 215 up to 375 billion dollar is needed to pay the entire diabetes treatment bill. The developing countries are the worst victim of diabetes since they live in poor condition with low income to support the treatment.
5.Diabetes in Asia
The first point of diabetes facts tells you about diabetes in Asia. The growth of this disease in Asia is high. Compared to the white people, the rate of the diabetes for the Asian people is five times higher.
Diabetes is a frightening disease. It can lead into some complication which make parts of your organ cannot function well. Based on the research, diabetes is the primary cause of kidney failure. Moreover, more than five million adults get blind because of this disease. You can also have some other acute diseases like stroke, heart disease and cataract.
What make the people experience diabetes? It is stated that obesity is the main cause. If your body looks like an apple, you should work hard to make it in shape unless you want to catch by diabetes.
8.Silent killer disease
Diabetes is considered as a silent killer disease. People who have diabetessometimes do not feel anything about it since the symptoms are rarely occurred. Probably, you need to perform a complete test to know about it.
9.Diabetes and death
The number of death caused by diabetes is so high. In a minute, it is reported that six people die because of this disease. In a year, more than 3.2 million people get killed because of this silent killer.
The primary cause of having diabetes is the sedentary life style. If you want to avoid this disease, you need to work out regularly. It can reduce the ratio for having diabetes up to 50 per cent. You need to exercise at least twice a week.