CELL
PHONE SAFETY TIPS
To make your day a little safer and
your life a little easier, here are some cell phone safety tips:
- Try to place calls while your vehicle is stationary.
- Use a "hands-free" or speaker phone accessory (these are available for most if not all hand-held cell phones). Not only does this allow you to keep your hands on the wheel and your eyes on the road, but using a hands-free kit keeps the phone further from your head reducing exposure to the alleged tumor-causing radiation.
- Never read or write text messages while driving. Taking your eyes off the road for a second or two can result in a collision. Pull over to the side of the road if you must text.
- Program frequently called numbers into your phone's memory allowing you to keep dialing to a minimum.
- If you must dial when the car is moving, hold the phone at eye level so you will have a clear view of the road.
- Do not make emotional phone calls while driving (quitting your job, breaking up with a boyfriend or girlfriend, etc.) as you will be focused primarily on the call rather than your driving.
- Never read or write while the car is moving. If you must write a note or take down a phone number during a conversation, PULL OVER!
- Make sure your phone is within easy reach while driving.
- Be careful when pulling over to place calls. To avoid being a crime victim, do not stop in dangerous areas and keep your car doors locked.
- If your phone is connected to your car's power source, disconnect your phone before using jumper cables. The power surge could damage your phone.
10 Cell Phone Radiation Protection
Tips
by Taraka Serrano
by Taraka Serrano
The voluntary exposure of the brain
to microwaves from hand-held mobile phones... [is] the largest human biological
experiment ever."
~ Professor Leif Salford, Head of
Research at Lund University, Sweden
There are now estimated to be 208
million cell phone users in the U.S. alone, 1.9 billion worldwide. Scientists
fear we may be on the verge of a health crisis of epidemic proportions. Dr.
George Carlo, former chief scientist of the cell phone industry's $28 million
safety research project, predicts 500,000 new cases of brain and eye cancer
each year by 2010 attributable to cell phone use (there are currently 30-50,000
cases each year).
Studies have linked cell phone
radiation to health problems such as headaches, high blood pressure, brain
tumors, cancer, Alzheimer's, and more. There is a latency period for most
diseases and it may take years and more studies before the required weight of
evidence is established. But the effects are cumulative and precautions should
be taken now before it is too late.
Here are some steps you can take to
minimize the effects of cell phone radiation exposure:
- Limit use to essential calls and keep calls short. Even a two-minute call has been found to alter the natural electrical activity of the brain for up to an hour afterwards.
- Children should be allowed to use the cell phone in cases of emergency only. Because of their developing skulls, the radiation can penetrate much more deeply.
- Wear an airtube headset (not regular wired headset). The regular wired headset has been found to intensify radiation into the ear canal. The wire transmits not only the radiation from the cell phone but also serves as an antenna attracting EMFs (electromagnetic fields) from the surroundings
- Don't put the cell phone in your pocket or belt while in use or while it is on. The body tissue in the lower body area has good conductivity and absorbs radiation more quickly than the head. One study shows that men who wear cell phones near their groin could have their sperm count dropped by as much as 30 percent.
- If using the phone without a headset, wait for the call to connect before placing the phone next to the ear.
- Do not use the cell phone in enclosed metal spaces such as vehicles or elevators, where devices may use more power to establish connection. The metal enclosure also acts as a Faraday cage that traps the radiation and reflects it back onto the occupants.
- Do not make a call when the signal strength is one bar or less, which means the phone must work harder to establish a connection.
- Purchase a phone with a low SAR (Specific Absorption Rate). Most phones have a SAR level listed in its instruction manual. The SAR level is a way of measuring the quantity of radiofrequency (RF) energy that is absorbed by the body. The lower the number the better. (Be aware, however, that studies with RF hundreds of times lower than current SAR limits still show biological effects.)
- Use a scientifically validated EMF protection device. There are advanced technologies available nowadays that strengthen your bioenergy field and immune system against the effects of EMF. The EMF radiation causes a problem only when the cumulative effects due to repeated exposure weaken the body's ability to repair itself. Even when you don't use the cell phone, 'second-hand' radiation and EMFs from other devices can also cause biological stress, so these types of devices are increasingly becoming essential.
- Take nutritional supplements, particularly
anti-oxidants SOD, catalase, glutathione, and Coq10. Microwave radiation has been shown to decrease levels
of these anti-oxidants in the body. These are substances the body produces
to protect itself, and their levels are sensitive indicators in stress,
aging, infections and various other disease states. Other supplements you
may need are:
- Melatonin: a powerful anti-oxidant noted to prevent DNA breaks in brain cells. Also effective in preventing kidney damage from cell phones;
- Zinc: protects the eye from oxidative damage and helps preserve the levels of anti-oxidants in the blood;
- Gingko Biloba: an herb considered a powerful anti-oxidant which prevents oxidative damage in the brain, eye and kidney. Also helps support the production of SOD, catalase and glutathione;
- Bilberry extract: preserves vision and reduces oxidative damage to the eyes.
This list is not exhaustive but
represents different layers of intervention you can do right away to protect
yourself and your family. Cell phone radiation (and wireless radiation in
general) poses an extreme public health risk that may take years to become
fully realized. Some experts go on to say that if estimates are correct, then
we are on the verge of a health crisis that could cripple our current health
infrastructure. Let's not wait and find out if this proves true.
Are cell phones safe? Many research
groups around the world are working to find out. Your cell phone emits
radiation to send voice and text messages from you to the other caller. Some
(not all) studies of frequent cell-phone users suggest this radiation may
increase risks for cancer or children's behavior problems. Use this guide to
find your phone and safer, low-radiation choices.
Best and Worst Phones
Listing is based on phones currently
available from major carriers. You can also see all available phones or all phones (current and legacy) ranked by
radiation.
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PHONES (low radiation)
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WORST
PHONES (high radiation)
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Best and Worst PDAs/Smartphones
Listing is based on all
PDAs/Smartphones in the database. You can also see all PDAs/Smartphones ranked by radiation.
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PHONES (low radiation)
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PHONES (high radiation)
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Legal Disclaimer: EWG’s cell phone database
is dynamic, which means that the cell phone ranking numbers may change based on
evolving science, new information on SAR radiation exposures, market
conditions, or other factors. Please be advised that EWG does not recommend
that companies create marketing materials based on the EWG rating system, given
that the rankings may change as the database is updated. EWG m akes no
representations or warranties about any of the products rated on this site. EWG
hereby disclaims all warranties with regard to the products on t he site,
including express, statutory, implied warranties of merchantability, or fitness
for a particular purpose..
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