Friday 12 April 2013

Composition of Watermelon

Composition of Watermelon
Nutrients: Content per 100 g    
Energy 149 kJ (35 kcal)
Water 93.2 g
Protein 0.6 g
Lipid 0.2 g
Carbohydrate 7.7 g
Fiber 0.2 g
Minerals 0.4 g Minerals
Sodium 1 mg
Potassium 160 mg
Magnesium 3 mg
Calcium 10 mg
Manganese 20-200 µg
Iron 400 µg
Copper 70 µg
Zinc 100 µg
Phosphorus 11 mg
Chloride 8 mg
Fluoride 11 µg
Iodine 1 µg Vitamins
Carotin 440 µg
Vitamin E 50 µg
Vitamin B1 45 µg
Vitamin B2 50 µg
Nicotinamide 150 µg
Pantothenic acid 1600 µg
Vitamin B6 70 µg
Folic acid 5 µg
Vitamin C 6 mg
Amino Acids
Phe 10 mg
Trp 7 mg
Tyr 10 mg
Carbohydrates
Glucose 1800 mg
Fructose 3500 mg
Sucrose 2400 mg Lipids
Palmitic acid 45 mg
Stearic acid 9 mg
Oleic acid 22 mg
Linolic acid 25 mg
Linoleic acid 40 mg
Others
Salicylic acid 480 µg
Reference: Deutsche Forschungsanstalt für Lebensmittelchemie, Garching bei München (ed), Der kleine "Souci-Fachmann-Kraut" Lebensmitteltabelle für die Praxis, WVG, Stuttgart 1991

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