Drinking water at the correct time Maximizes its effectiveness on the Human body :

Drinking water at the correct time
Maximizes its effectiveness on the
Human body :

1 glass of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

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