Healthy Snacks for the Office Day
Most
office-going folk face the biggest staying healthy challenge because
for an 8 hour chunk of the day, they rarely have easy access to healthy
foods. Most office canteens don’t concern themselves with concepts like
healthy cooking oils, limited salt content or even balanced meals and
neither do delivery places catering to the office crowds. Therefore,
packing and carrying healthy snacks for the office day is absolutely
essential. Healthy snacks for the office day are not only the easiest
way to cut out unhealthy snacks and empty calorie consumption but they
are also the best way to stick to your diet, whether you’re looking to
lose fat or stay fit.
When Packing and Carrying Healthy Snacks for the Office, Remember:
10 Healthy Snacks for the Office Day
All these healthy snacks for the office day are easy to pack in the morning, light enough to carry with you and will not spoil during the day. The biggest trick though is to ensure that you don’t carry them back home in the evening because you decided that a team pizza order sounds like a much better option.
When Packing and Carrying Healthy Snacks for the Office, Remember:
- We’re talking about snacks as opposed to meals i.e. these are small portions to combat sudden hunger pangs and eliminate unhealthy snack temptations. They are particular useful if you follow the minimeal diet plan.
- These are nutritious and keep you full longer even though they are not very large – making it convenient to pack and carry from home with you.
- Portion control is important. Just because they are healthy doesn’t mean you eat 8 times as much either. All healthy snacks for the office should be portion controlled.
10 Healthy Snacks for the Office Day
- 1 ripe banana
- 1 grilled chicken patty – small
- Flavoured yoghurt (natural flavours with no artificial sugars or preservatives)
- Fruits – if apples, oranges, and pears – eat two
- Fresh popped popcorn – most canteens have a popcorn machine.
- 2 small cubes of paneer
- 2 roasted chicken drumsticks
- Almonds and walnuts
- 4-5 Marie biscuits
- 2 tablespoons of peanuts or 1 tbspn of peanut butter
All these healthy snacks for the office day are easy to pack in the morning, light enough to carry with you and will not spoil during the day. The biggest trick though is to ensure that you don’t carry them back home in the evening because you decided that a team pizza order sounds like a much better option.
No comments:
Post a Comment