Reverse osmosis (RO) water can have several health benefits

 Reverse osmosis (RO) water can have several health benefits, including:

Immune system

RO water can help improve your immune system because it's free of harmful substances and contains essential minerals. 

Kidney stones

RO water can help reduce the risk of kidney stones, which form when minerals and salts in urine crystallize. 

Skin and hair

RO water is free of harsh minerals and impurities, making it gentle on sensitive skin and pores. It can also help prevent mineral buildup in hair. 

Drinking water

RO water removes all contaminants, including lead, nitrates, and pharmaceuticals. 

However, some say that drinking acidic RO water for a long time can increase the risk of kidney disorders and gastrointestinal issues. To remineralize RO water, you can: Use a remineralized RO system, Add a remineralization filter, Add mineral salts, and Use an alkaline water pitcher