ℍ𝕖𝕒𝕥 𝕤𝕥𝕣𝕖𝕤𝕤 𝕚𝕤 𝕒 𝕔𝕠𝕟𝕕𝕚𝕥𝕚𝕠𝕟 𝕥𝕙𝕒𝕥 𝕙𝕒𝕡𝕡𝕖𝕟𝕤 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 𝕘𝕖𝕥𝕤 𝕥𝕠𝕠 𝕙𝕠𝕥 𝕒𝕟𝕕 𝕔𝕒𝕟𝕟𝕠𝕥 𝕔𝕠𝕠𝕝 𝕚𝕥𝕤𝕖𝕝𝕗 𝕡𝕣𝕠𝕡𝕖𝕣𝕝𝕪

 𝐇𝐞𝐚𝐭 𝐬𝐭𝐫𝐞𝐬𝐬

ℍ𝕖𝕒𝕥 𝕤𝕥𝕣𝕖𝕤𝕤 𝕚𝕤 𝕒 𝕔𝕠𝕟𝕕𝕚𝕥𝕚𝕠𝕟 𝕥𝕙𝕒𝕥 𝕙𝕒𝕡𝕡𝕖𝕟𝕤 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 𝕘𝕖𝕥𝕤 𝕥𝕠𝕠 𝕙𝕠𝕥 𝕒𝕟𝕕 𝕔𝕒𝕟𝕟𝕠𝕥 𝕔𝕠𝕠𝕝 𝕚𝕥𝕤𝕖𝕝𝕗 𝕡𝕣𝕠𝕡𝕖𝕣𝕝𝕪. 🌡️☀️

𝕀𝕥 𝕦𝕤𝕦𝕒𝕝𝕝𝕪 𝕠𝕔𝕔𝕦𝕣𝕤 𝕨𝕙𝕖𝕟 𝕤𝕠𝕞𝕖𝕠𝕟𝕖 𝕨𝕠𝕣𝕜𝕤 𝕠𝕣 𝕤𝕥𝕒𝕪𝕤 𝕚𝕟 𝕙𝕚𝕘𝕙 𝕥𝕖𝕞𝕡𝕖𝕣𝕒𝕥𝕦𝕣𝕖𝕤, 𝕖𝕤𝕡𝕖𝕔𝕚𝕒𝕝𝕝𝕪 𝕨𝕚𝕥𝕙 𝕙𝕦𝕞𝕚𝕕𝕚𝕥𝕪, 𝕙𝕖𝕒𝕧𝕪 𝕨𝕠𝕣𝕜, 𝕠𝕣 𝕕𝕚𝕣𝕖𝕔𝕥 𝕤𝕦𝕟𝕝𝕚𝕘𝕙𝕥

𝐖𝐡𝐲 𝐡𝐞𝐚𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐬

Your body normally cools itself by sweating. When:

the temperature is very high the humidity is high

you are doing hard physical work

or you don’t drink enough water

the body may fail to remove heat, leading to heat stress.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬

People with heat stress may experience:

Heavy sweating 💧

Thirst

Headache

Dizziness

Muscle cramps

Weakness or tiredness

Nausea

𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐡𝐞𝐚𝐭 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬

Heat stress can lead to several health problems:

Heat cramps – painful muscle cramps from sweating too much.

Heat exhaustion – heavy sweating, weakness, dizziness.

Heat stroke – the most serious condition where the body temperature becomes very high and needs immediate medical help.

𝐖𝐡𝐨 𝐢𝐬 𝐚𝐭 𝐫𝐢𝐬𝐤

Heat stress often affects:

Construction workers

Factory workers

Farmers

Athletes

People working outdoors

𝐇𝐨𝐰 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐡𝐞𝐚𝐭 𝐬𝐭𝐫𝐞𝐬𝐬

You can reduce the risk by:

Drinking plenty of water 🥤

Taking regular breaks in shade

Wearing light, loose clothing

Avoiding heavy work during the hottest time of day

Using fans or ventilation

✅ In simple words:

Heat stress means the body becomes overheated because it cannot cool itself properly.