We
are all very complex beings and are a product of
what we think, feel, focus our attention on, take into our
bodies and bring with us on a soul level. In any discussion of
healthy lifestyles, we should remember that our
thoughts and feelings are often the primary directors in how we feel and
choose to live our lives. To
have positive thoughts and harmonious feelings allows one to make
lifestyle, exercise and dietary choices that energize the body and enliven the
mind and spirit.
“Food that is grown with love, picked with love, prepared with love, and eaten with love has a different quality than food that goes through those stages with a different consciousness relating to it.”
The first step begins when we acknowledge our intent to live a more
positive and healthy life. Our willingness to let go of old habits
sets the process in motion. The next step is to educate ourselves with the
highest wisdom we can find on the subject and then put it into practical
application to experience the benefits. It is important to discern clearly what
information is presented to you and whether or not it rings a note of truth.
If it sounds too good to be true or implies wonderful results with little
effort, be cautious. Today's health fad can be tomorrow's illness.
When faced with change, we often feel we
are having to give something up in order to embrace what is new. Although this
is part of the process of letting go, it is also helpful to recognize we
get so much more from the new experiences that it is worth the effort to
change. We are actually embracing a new reality of greater balance and
quality of life.
If we approach change with love we can decide
to make a lifestyle change and in doing so we set up a permanent and
sustainable way of living. In other words, when we love ourselves enough to
let go of old, unhealthy habits and allow new ones to form, we benefit with better health
and well being for all!
The amazing thing about our body is
that it goes to health unless impeded – if you cut your
finger the body heals, get a cold your body heals. The body is designed to be
youthful and healthy. It is only
stress that ages the body and stress can be triggered by our thoughts, feelings, food,
drugs, smoke, negative relationships, and the like.
Find ways to exercise the mind and body
and you will be amazed at the vitality and energy you will have. You may
wish to join a yoga group, practice meditation or just sit and enjoy a
light lunch of greens at your favorite restaurant. You
will be glad you did.
You should always consult your physician in
health matters that you are unsure of. We merely wish to share some research
and common sense. Our hope is to inspire you to find ways to love and nourish your mind,
body, and spirit.
“Food that is grown with love, picked with love, prepared with love, and eaten with love has a different quality than food that goes through those stages with a different consciousness relating to it.”
Available data show that future changes in global change drivers may lead to an increasing impact of fires on terrestrial ecosystems worldwide. Yet, fire regime changes in highly humanised fire-prone regions are difficult to predict because fire effects may be heavily mediated by human activities We investigated the role of fire suppression strategies in synergy with climate change on the resulting fire regimes in India. We used a spatially-explicit fire-succession model at the landscape level to test whether the use of different firefighting opportunities related to observed reductions in fire spread rates and effective fire sizes, and hence changes in the fire regime.
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